What is Therapy?

Therapy is a valuable tool to achieve long lasting results for resolving symptoms and improving functioning in various aspects of life such as work, school and relationships. In some cases, there can be improvement in lifelong problems. The process takes place in a safe and supportive environment where the patient talks about everyday problems in his/her life. Symptoms which are serious or disabling may require treatment with medications to target those symptoms. The therapist asks questions to gain a better understanding of the problems, points out problematic thinking, and  helps lead the patient to helpful insights about their thinking/behavior. To get the most out of therapy you must be an active participant in the process. Sometimes I will recommend workbooks or other educational material, support groups, or relaxation exercises. Developing an awareness of what triggers you into a negative mood or behavior in between sessions is an important part of the process.

Understanding why certain self-destructive behaviors or patterns are repeated is also essential. Sometimes even small changes can improve function  and satisfaction. The relationship between therapist and you is an important part of the equation. It is important to find the right fit.  Working through relationship issues with a therapist ( separation and abandonment issues, rejection sensitivity, fear of retaliation, trust, etc.) can be essential for healing and self discovery.